Personal Training

Julie and her team offer Personal Training, Semi Private or Small Group sessions, either within Goodlife West Lakes Gym, or on location. She works with clients to define goals and create specific programs to meet individual needs.

Group Fitness

Live Once Fitness runs many varied Group Fitness Sessions, including Boxing, Circuit Training and 30 minute MetaFit, MetaPower and HIIT sessions.

Sports Club Fitness

Live Once Fitness offers sport specific Fitness Training for Sporting Clubs and Schools, such as one of Netball SA's Premier League Clubs, the Matrics Netball Club.

Counselling Services

Julie works together with clients to find practical, meaningful ways to make long lasting positive changes, bringing about well-being, both physically and psychologically, in a non-judgmental space, in which the individual is safe to explore and address their concerns.

Menopause Health Solutions

Exercise and healthy eating can help women reduce Menopause symptoms, and increase overall physical and emotional health. However, it can be difficult to know how to manage this on your own. Julie uses her specialised training in the MenoFitness program and her own personal experience, to help you navigate through the confusion, find answers and target the right lifestyle solutions for you.
Our Mad March Challenge!
 
Our Mad March Challenge!
As we head into the cooler months, it's time to get some fitness momentum going! Begins Tuesday 23rd February and ends Saturday 20th March. Two Sessions a Week! Tuesday's 6:30pm-Variety of Locations around the Largs & Semaphore area. Saturday's 8:00am-North Haven-Fotheringham Reserve. Cost $59 for 8 sessions-to keep you committed and moving. We'll focus on healthy lifestyle changes including lifestyle and nutrition advice. Closing date February 22nd. Jump on board and take advantage of 4 weeks of fitness boosting fun!
 

MAD MARCH CHALLENGE!

Cost for 4 weeks $59.00

Register here

MAD MARCH CHALLENGE! Join Now!

Cost for 4 weeks $59.00

Register here

PERSONAL TRAINING AND WELLNESS COACHING

Your wellness is even more crucial during these uncertain times, both mental wellness and physical fitness.
Julie Taylor has been providing clients in the Adelaide area, with personalised Fitness solutions and Wellness/Counselling services, for many years now.
Julie has many options to accommodate everyone's personal needs, from Personal Training, Group Fitness, Counselling Services, Wellness, Online Fitness Training etc. Contact Julie today, to arrange a no obligation conversation.