Personal Training

Julie offers Personal Training sessions and Semi Private or Small Group sessions, either within her private Studio, or on location. She works with clients to define goals and create specific programs to meet individual needs.

Group Fitness

Live Once Fitness runs many varied Group Fitness Sessions, including Boxing, Circuit Training and 30 minute MetaFit, MetaPower and HIIT sessions.

Sports Club Fitness

Live Once Fitness offers sport specific Fitness Training for Sporting Clubs and Schools, such as one of Netball SA's Premier League Clubs, the Matrics Netball Club.

Counselling Services

Julie works together with clients to find practical, meaningful ways to make long lasting positive changes, bringing about well-being, both physically and psychologically, in a non-judgmental space, in which the individual is safe to explore and address their concerns.

Menopause Health Solutions

Exercise and healthy eating can help women reduce Menopause symptoms, and increase overall physical and emotional health. However, it can be difficult to know how to manage this on your own. Julie uses her specialised training in the MenoFitness program and her own personal experience, to help you navigate through the confusion, find answers and target the right lifestyle solutions for you.

PERSONAL TRAINING AND WELLNESS COACHING

Your wellness is even more crucial during these uncertain times, both mental wellness and physical fitness.
Julie Taylor has been providing clients in the Adelaide area, with personalised Fitness solutions and Wellness/Counselling services, for many years.
Julie has many options to accommodate everyone's personal needs, from Personal Training, Group Fitness, Counselling Services, Wellness, Online Fitness Training etc. Contact Julie today, to arrange a no obligation conversation.